Waking up in the middle of the night may seem like a rude disruption to your sleep, but it is also your body’s attempt to communicate something. Occasionally it is actually a symptom of something spiritual. Your body isn’t just trying to frustrate you, it’s trying to help you connect to yourself and a greater power.
Don’t ignore this opportunity to awaken your spiritual self. Your spiritual journey begins with recognizing these sleep patterns as significant messages from a divine power. It is possible to learn how to communicate with these supernatural mediums if you take the time to understand what different time cycles indicate.
If you are waking up between 9 and 11 p.m., this is a different indication of your subconscious desires. Waking up during this time is actually a sign that you are experiencing heightened stress. Struggling to remain asleep during these normal periods of rest means you need to begin managing this stress better. Trying meditation or yoga before bed can help reduce your stress levels and keep you from waking up during these hours.
Getting up between 11 p.m. and 1 a.m. is a sign that you are having emotional difficulties. Although they may seem separate, our body and mind are linked. If you are experiencing abnormal mood swings, your gall bladder is the first organ affected. Having to use the bathroom frequently during these hours is a sure sign that something is emotionally amiss in your life. Be sure to take care of yourself emotionally as it will inherently affect your physical state. Writing down positive thoughts and repeating them throughout the day is a good way to start fixing this.
Between 1 and 3 a.m., you may also find yourself waking up. This is a sure sign that you are angry about something. Although anger is a temporary way to cope with our emotions, it is not a healthy lasting solution. When you are angry, your liver is the organ predominantly affected. In order to begin healing your anger and liver, it is useful to try meditating before bed and staying well hydrated. A glass of water next to your bed is a good way to ensure that you don’t become too thirsty during sleep.
If you are waking up between 3 and 5 a.m., it is actually a sign that you are trying to connect with divine forces. Ancient Chinese medicine traditions have been discussing this phenomenon for ages. During the period of rest between 3 and 5 a.m., your body is wired to respond to certain energies. If you are waking up during these hours, it is a sign that you have a subconscious desire to connect with the supernatural energies of the universe.
Waking up between 5 and 7 a.m. is a sign that you are blocking something emotionally. There is likely something in your life that is weighing on you and this is what is causing you to not get a good rest. Your energy flow is blocked and this affects your lower intestine area. If you wake up during this time, it is best to get up and stretch or use the bathroom in order to get your energy back to where it should be.
Learning how to be more in tune with our bodies is the first step to improving our mental and spiritual health.
Help your friends and loved ones find out what their sleep patterns mean by showing them this article!